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Sports Performance Training for athletes of all ages.

FHT - Functional Hybrid Trailing

HITTING CLUB

FAST PROGRAM

SPT - SPORTS PERFORMANCE TRAINING

WHO We Are

Our 6,000 square foot facility is truly one-of-a-kind. All of the equipment and the facility layout was selected and created for maximum athletic performance. Our training programs are designed for youth, high school, collegiate and professional athletes, as well as adults who want to make a serious commitment to their long-term health. Our coaches are all degreed, certified and former -collegiate and professional level- or current athletes. We are committed to providing our community with safe and effective fitness programs for all ages and all levels.

Facility Features

  • 2,400 sq ft of turf
  • 1,600 sq ft of rubber flooring
  • Retractable batting cages
  • Trueform Runners
  • Assault Airbikes
  • Concept2 Rowers

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why choose us

We provide structured, science-based and field proven group training for athletes of all ages and levels of competition.
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Training Programs
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Happy Clients
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Program Pricing

SPT
Sports Performance Training
  • Small Class Size
  • Drop-In Rate: $30/class
  • up to 8 sessions/month: $190/month
  • up to 12 sessions/month: $265/month
  • Unlimited/month: $330/month
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PRIVATE TRAINING
Private Training
  • 1-to-1 Strength and Conditioning Training
  • $70 a session
  • 1-to-1 Hitting
  • $70 a session
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FHT
Functional Hybrid Training
  • Small Class Size
  • Drop-In Rate: $15/class
  • up to 8 sessions/month: $85/month
  • up to 12 sessions/month: $105/month
  • 6 Days a Week
  • Unlimited/month: $165/month
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HITTING CLUB
Hitting Club
  • Small Class Size
  • Drop-In Rate: $20/class
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TEAM TRAINING
Team Training
  • From $15 per athlete/session, minimum of 12 athletes
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Our Coaches

We provide the very best coaches to help achieve your Over the Top ability

Roberto

Roberto
Mena
Owner of Over The Top Athletes, was born and raised in Rio Grande, Puerto Rico. In 2004, he attended and played baseball for North Central Texas College. In 2006, he transferred to The University of Tampa where he earned his Bachelors of Science in Exercise Science and Sports Studies with a Concentration in Adult Fitness. While at UT, Roberto played shortstop for the 2006 and 2007 National Championship Teams. Roberto was drafted in 2007 by the Seattle Mariners and went on to play 4 years of professional baseball. Along with his B.S. in Exercise Science from The University of Tampa, he is also a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association and a Weightlifting Sports Performance Coach from USA Weightlifting..

Matt

Matt




Our PROGRAMS

At OTA, we offer a variety of training programs for all ages and fitness levels.

Fitness and Speed Training for Athletes (FAST)

Our FAST class is a great addition for every athlete to our Sports Performance Training (SPT). While our SPT Program does include speed and agility training the FAST class takes it to another level. Combining speed and agility training with skill training, this will improve each athlete’s speed, agility, quickness, footwork and body control relative to his or her sport.

Private (one-on-one) and Team Training available.

Sports Performance Training (SPT)

Strength and Conditioning for Athletes

We provide structured, science-based and field proven group training for athletes of all ages and levels of competition.


Power • Strength • Agility • Flexibility
• Core Stabilization • Balance • Coordination • Speed


Youth Athletes
– This is a crucial time for the athlete as he/she is developing the skills that they will use for the rest of their lives. We focus on building a solid foundation of athletic knowledge, concentrating on strength, body awareness and coordination while minimizing the risk of injury during season. We focus on correct form and proper running technique in a positive environment.

High School & College Athletes
– For High School & College Athletes, we focus on building upon their solid foundation of athletic knowledge. We take a functional approach to developing speed, strength and explosiveness while minimizing the risk of injury during season.

Professional Athletes
– Professional Athletes demand specialized training from highly qualified and experienced coaches. Past and current athletes include professional baseball, professional basketball and MMA fighters.
Private (one-on-one) and Team Training available.

HITTING CLUB

Hitting instruction and live batting practice from former professional baseball players.

Private (one-on-one) and Team Training available.

Functional Hybrid Training (FHT)

You don’t have to be an athlete to train with us, but we will train you like you are! Many adults still have goals of improving strength, agility and flexibility. Then, priorities shift to overall fitness and general health. Our Functional Hybrid Training (FHT) Program provides adults (18+) athletic-based group training with accountability and direction in a positive high-energy environment. FHT incorporates elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics and calisthenics. We are here to help you reach your fitness goal – no matter how big or small they may be. Benefits of the Functional Hybrid Training at OTA also include injury prevention and improved posture as well as overall strength and flexibility. All fitness levels are welcome, from experienced former athletes to those who may need modifications for injuries.

Private (one-on-one) and Team Training available.

WHAT OUR
CLIENTS SAY

“My 14 yo son actually wants to go work out. Never has he had so much fun working so hard. Roberto and the staff make the experience enjoyable but the results are amazing. My son is stronger on his skate and faster then he would have been without OTA. Though Roberto has a baseball background his program is perfect for Hockey Players or any athlete looking to get athletically stronger and faster. This is not Muscles for the sake of muscles, this is strength designed for athletes.”
Joseph D'Agostino
“I can't say enough about Roberto Mena. My son has been getting hitting lessons from Roberto for 4 years. He is the ultimate instructor. Breaking swings down to the very core so you understand why you are doing certain things certain ways. He has worked hard to make my son understand hard work and if you stick with his program your hard work will pay off. This year my son made his varsity baseball team as a sophomore and that is a true accomplishment since his team has won the State Championships the past three years. Thank you Roberto for putting the time in and for your true dedication to the sport and to all your trainees”
Betsy Quist
“For the past 4yrs my son, Joe has been going to OTA. When he first started he was in pretty good shape but lacked the strength and flexibility that is needed to be a successful baseball player. With Roberto's help and the other trainers at OTA and Joe's hard work, he is seeing the results of all the work. Today Joe is a freshman at Western New England University and is on the baseball team. I truly believe without Roberto and OTA this would have not been possible. If you are looking for a trainer for your son or daughter please check out OTA. You wouldn't be disappointed. Besides the physical training, Joe also took hitting lessons and was a part of the hitting club on Tuesday and Thursday nights. OTA is a complete training facility.”
Joe Cassella
“Awesome, progressive, smart training. A pleasure to work with Roberto. Very happy to have found OTA”
Marisa Messer-Belenchia
MMA Fighter, No-Gi Pan Am Champ, No-Gi World Champ
“This past summer was my first time working out at OTA with Roberto and his staff. We talked about some of my specific needs for basketball training and went from there. I only got to spend about 3 months working there before leaving for Europe to start my next season, but it that short time I made huge strides. So far in training camp with my current team I've noticed I'm much more explosive, and my conditioning is great. I didn't do any other conditioning during the summer besides what we worked on at OTA. In short, Robertos programs are great for any athlete of any sport. Him and his staff are the real deal. If you're serious about getting better in the off season this is the place to go!”
Greg Mangano
Belgian Basketball League